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Neil Hansen

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Blog Posts

Exercise and Diet Should Match How You Feel About Yourself

Taking nourishing actions like exercising and eating well while you dislike yourself or your body (which lack internal nourishment) may not be enough to change your body or health.

Health

Embelishing on Your 'Weight Loss' Goals for Faster Results

Knowing what and why you want to change your body is a great start to giving your brain something to follow. Adding more details to what you visualize will add another level of success.

Embelishing on Your 'Weight Loss' Goals for Faster Results (in Darien Patch)

Knowing what and why you want to change your body is a great start to giving your brain something to follow. Adding more details to what you visualize will add another level of success.

If You Don't Believe You Can Change Your Body, You Won't!

Any lack of belief in your ability to get to your body and health goals will ultimately hold you back from seeing any real results as you only get what you expect.

If You Don't Believe You Can Change Your Body, You Won't! (in Darien Patch)

Any lack of belief in your ability to get to your body and health goals will ultimately hold you back from seeing any real results as you only get what you expect.

Making Peace with Your Current Body Condition (in Darien Patch)

Identifying what you don't like about your body is a good start but keeping your attention on the problem will only perpetuate what you don't want.

Health

Making Peace with Your Current Body Condition

Identifying what you don't like about your body is a good start but keeping your attention on the problem will only perpetuate what you don't want.

Health

Tipping the Weight Loss Scales in Your Favor

In order to have the body you desire you have to focus more of your attention on where you want to go rather than where you are (or aren't) as your reality always matches your dominant focus.

Tipping the Weight Loss Scales in Your Favor (in Darien Patch)

In order to have the body you desire you have to focus more of your attention on where you want to go rather than where you are (or aren't) as your reality always matches your dominant focus.

How to Properly Set and Achieve New Year's Resolutions (in Darien Patch)

Learn why most people who set a New Year's Resolution, like losing weight or quitting smoking, won't achieve their goals and what to do about it.