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What's the Payoff For You NOT Losing Weight?

Sometimes staying where we are has more appeal than our goal does but if you close enough you may see they have similar payoffs.

In this video I talk about how sometimes the benefits for staying where we are outweigh the benefits of achieving our goal, which is one big reason why people don't accomplish their goals. But when you take a closer look at the true payoff of staying where you are (looking at the actions or benefits you think you would be giving up by going to your goal) you might see the deep emotional payoffs are the same as the benefits/payoffs of your goal. Acknowleding these similarities will help you move toward your goal without the feeling of giving up anything. In fact, given two options that are similar, your brain will always gravitate toward the better option.

For more blog posts go to http://fitness-werks.com/blog/

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bob juckniess June 16, 2013 at 10:03 am
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Linda Twomey June 13, 2013 at 12:02 am
Congratulations to Dr. Jane Dillon, who as her patient while in private practice, I have known to beRead More a caring, skilled, and excellent doctor when I had serious medical problems related to my ears. While her new position will help many, I personally will miss her being in private practice.