In this video I talk about how a process that will help you properly create and follow through with New Year's Resolutions like losing weight and quitting smoking. Focusing on trying to eliminate a problem will only give more power to the problem. Making peace with the problem, knowing what you want as an end result and identifying the true emotional payoff will help you succeed with the changes you desire. I also offer a bonus technique that can be used to trigger a subconscious coaching process so you can allow coaching to happen without your conscious effort.

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