Boot Camp Challenge, a nationally recognized fitness company, is bringing its proven training program to Fitness, Inc. gym in Westmont.
Led by local and experienced trainers, campers can expect a fun, high-intensity environment that will help them shape up, change their body or just challenge their fitness level.
Beginning May 7, the class will meet every Monday, Wednesday, and Friday for six weeks.
Classes will go back and forth between strength-training and cardio work.
"During the first class, we'll do 30 seconds of body squats, 30 seconds of push-ups, a couple minutes of sprints," Matthews said. "A workout like that would be continuous for an hour."
Boot Camp Challenge incorporates all the tools needed for success: nutritional guidance, exercise instruction and motivation.
"We think it pretty much guarantees success after the six weeks," said Ian Matthews, the program's lead trainer.
Boot Camp Challenge is looking for 20 to 30 participants and there are several spots still available.
Think you’re up for the challenge? Sign up today!
What: An exercise program that guarantees results!
Where: 212 E Chicago Ave, Westmont, IL, 60559
When: Starts Monday, May 7th, 2012 at 5:30 a.m.
Why: Because “we want you.”
How: Please contact Ian Matthews, 708-822-1009 or Shaun Wasso 708-257-0120